Brussel Sprouts Recipe  
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Cooking Ingredients

Brussel Sprouts (250g)

Bacon or Pancetta (150g)

Knob of Butter or Oil (to fry)

Directions

Serves 4 | Prep time: 5m Cooking time: 15m | 157 calories & 13g fat p/serving

Some people love them, some people hate them, so here's a Brussel Sprouts recipe for the lovers out there! You can just boil them, but by adding just a few extra ingredients to the recipe, you can make brussel sprouts taste even better. Follow this recipe and you may even convert some people!

  1. Prepare the Brussel Sprouts by pealing and washing them, then slice a cross on the ends.
  2. Boil the Sprouts for NO LONGER than 3 minutes, then put into cold water (helps keep them green) - then set aside.

  3. Meanwhile, heat the Butter or Oil in a frying pan, finely slice the bacon (no need if using pancetta) and fry for 5-10 minutes.

  4. Drain the Brussel Sprouts, slice them all in half and put them into the frying pan with the Bacon/Pancetta. Fry until the Sprouts begin to brown - then serve.

Check out our Butternut Squash Soup Recipe for another great winter warmer.

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    This Brussel Sprouts Recipe has the following ingredients in. Click an ingredient to see more FitBrits recipes containing that ingredient...

    Bacon Brussel Sprout Butter Oil Pancetta